Live Healthy, Happy and Free
I want to share with you why having a morning ritual is vital to staying healthy. After my recovery from surgery, I realized it was difficult for me to get off my bed. I was sluggish, and I had to …
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I want to show you a simple breathing technique called a yoga breathing technique to help you ease yourself from stress. In 2016 during my battle of inflammation, after my surgery, I was having …
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By now you already know there is an inner you--one that is a union of your mind, body, and soul. What you may not know is how to make that union happen. That's why I am sharing with you today …
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In this short piece, you’ll read quickly the negative effect of gluten on the body and why you should avoid it if you truly want to feel better. During my battle with sickness, I decided to …
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Are you finding it hard to make the lifestyle changes you need to stay healthy? Or are you finding it hard to stick to the lifestyle changes you’ve made? I have a three-step process that’d help …
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I want to share with you how you can persevere and be hopeful even when it looks like death is coming at you. It’s hard I know. In 2007 when I was desperate to survive, I wanted to be there …
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