It’s a very exciting topic for me today
I want to tell you about my experience with the self-renewal system for the past ten years.
it’s been a journey; it’s been an experience. I call it an awesome experience.
Self-renewal is not a one-off formula. it’s basically a lifestyle experience of finding yourself and finding what works for your body.
Self-renewal had taught me so many beautiful things:
- Mindful eating
- Connecting the physical and spiritual part of mindful eating
Lesson 1: Mindful Eating
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Mindful eating is about knowing what is suitable for your body and eliminating bad food from your diet.
But before my struggle with sickness, I didn’t know mindful eating.
It turns out all my struggle with sickness helped me in a good way. It taught me the hard lesson of why I have to push myself and to also be more creative.
Understanding my body and using the elimination style is one way I began to get creative. These life challenges also led me to find myself and connect with my inner self.
Doing this I found peace, and with it came humility, contentment, self-love, and acceptance.
Lesson 2: Connecting the physical and spiritual part of mindful eating
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Self-renewal is about finding the balance between all those tiny lines around your circle of life. I also call it your balancing tree in my book The Invisible Seed.
It opened my spiritual awareness about the spiritual side of mindful eating, nutrition and beyond.
It has also helped me to find what I call, my purpose because I feel like it’s my responsibility to share my journey.
I’ve been put on this journey for a reason and the reason is to just to share my experience and contribute to the society, and to humanity.
From my experience, I have developed a three-step self-renewal system I’m desperate to share with you.
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