The Effects of Bad Food on Your Body

I want to share with you the negative effect of eating bad food and why you should avoid it at all cost.

I discovered the negative effect of bad food during my battle with the inflammatory disease.

Any time I ate gluten sources of food such as bread, pasta, processed food, sugar content food, and dairy food, I end up becoming sick.

Sometimes it manifests through indigestion, headache, joint and muscle pain or constipation.

The effects of bad food are different for everyone and what may be bad food for one, may be good for another.

So you need to pay attention to how your body reacts to what you eat. Look out for those symptoms hours after a meal. And if you feel any repeated anytime you eat a particular food, then that food is bad for you.

How to cut out bad food from your diet

In my case, I started eliminating bad food slowly. Anytime I eliminate them I felt the positive effect of the elimination style and that’s how I ended up creating myself renewal process. 

That’s why I have put together a free guide to help you renew your body.

Sign up here to receive my three-step process to renew your body so you can start making the nutrition changes to stay healthy, happier and more in control of your body.