How to Tackle Indigestion

I want to share with you my simple natural way to deal with the indigestions related to bad food.

Indigestion is one of the common symptoms of inflammation. However, I have created my simple way to stay healthy and to feel better

So today I want to share my simple natural way to deal with indigestion related to bad food. Some of the symptoms I feel when experiencing indigestion are:

Symptoms of indigestion

so when I’m dealing with heartburn most of the time I think: 

• Bloated
• Have acid reflux
• Gassy
• Headaches
• And constipation

How I tackle Indigestion

First, I cut off all cooked and heavy food including carbs, sugar, and dairy animal product.

I would typically go on water fasting. I drink a gallon of spring water a day. I drink water throughout the day every 30 minutes to one hour.

Also. I juice organic green vegetables and here are my main ingredients:

Celery

Kale

Cucumber.

I juice them and drink every 2 hours to make sure I don’t starve.

If I crave sure, I usually have pears. It is sweet and soothing for your immune system.

On top of that, I also have a small trampoline. I do spend three 5 to 10 minutes, four times a day. 

When you jump on a small trampoline or any, you release gas. so

Most of the time it can make you have a bowel movement right away, and you’ll be releasing the gas.

These steps are comfortable and helpful to activate your system.

The second day I do raw soup. If I have to cook, I steam some of the vegetables. The soups to infuse a lot of fiber in my system so I can keep flushing my system and having bowel movements four or five times a day.

I hope you also find my methods helpful. If you need guidance, please sign up to receive my three-step process to renew your body.