Live Healthy, Happy and Free
I want to show you a simple breathing technique called a yoga breathing technique to help you ease yourself from stress. In 2016 during my battle of inflammation, after my surgery, I was having …
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By now you already know there is an inner you--one that is a union of your mind, body, and soul. What you may not know is how to make that union happen. That's why I am sharing with you today …
Continue Reading about The Importance of Having a Mind, Body, and Soul Connection. →
